I’ve been taking myself on little dates lately. Mainly before yoga or late in the morning into the early afternoon. It’s helping me slow down, take it easy and embrace myself and check in with me. Truth is I used to hate spending time alone, I found it like bidding my actual time and I didn't like feeling "alone".. now though I relish the down "lonely" 'time. Things I’ve been doing on these little dates? Trying new coffee shops, catching up on non wellness podcasts...like S TOWN...omg. And actually reading for fun. What do you do for yourself to check in with yourself?